TRIPLE DIGITS DURING THE DAY, 90'S DURING THE NIGHT. HOW TO MITIGATE THE DISCOMFORT.
1. If you live in a multi-storey home, sleep on the lowest floor. This may be the basement if it's clean. Why? Because heat rises, and cooler air sinks.
2. If the beds are on an upper floor, or even if they're not, don't sleep on them. Instead, lay a mat, towel, and/or sheet on the floor and sleep on that. Why? Because, if you're sweating on your bed, then the mere thought that you're soaking your mattress with sweat bothers your conscience, which makes your brain work harder, which makes you hotter, which makes you sweat even more. So, you're in a vicious circle.
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